Fight Osteoporosis Today

While growing old has its benefits, most of us face a wide array of problems and diseases that like to lurk in the background. One of the most common illnesses to seize older victims is Osteoporosis. This disease weakens your bones, leaving them so fragile that they actually start to break. Given that this is such a severe illness, it is no wonder why millions of people experience debilitating injuries.

The problem with Osteoporosis is that it can go undetected for years. Unless a bone is fractured, most people do not even realize they have it. This is because symptoms are generally minimal and do not appear until a bone has been broken or fractured. If you think you may be suffering from Osteoporosis or would like to know the warning signs, pay close attention to your current physical state. Are you suffering from pain, getting shorter or have poor posture?

These are just a few effects of weak bones. It is highly recommended that as you age, you consult a physician. Many people do not realize that if they have this disease, one simple fall could cost them their lives.

Despite the fact that we assume Osteoporosis is caused by old age, the factors go beyond this assumption. When we are young, we easily can grow bone that remains healthy and strong. However, as we get older, the bone becomes thin and brittle. No matter how healthy you are, bones do break down and weaken over time. Even still, there are ways to keep it to a minimum. Ever hear your parents say “don’t forget to drink your milk?”

Surprisingly, there is some truth to that statement. In order to maintain healthy bones, you have to consume nutrients such as Calcium and Vitamin D. By not giving your body enough, you are setting yourself up for a future filled with disease.

Desperate to prevent Osteoporosis? There are a sundry of things you can do to minimize your risk. First and foremost, throw away the junk food and start fresh. A healthy diet that is filled with calcium will help your bones in the long run. Whether you drink milk, yogurt or ice cream - it is critical that you give your bones the nutrients they need to flourish. Hate these foods? Try a Calcium supplement. Exercise is another method that could keep them flexible.

If you do suffer from Osteoporosis, there are treatments available. Several medications such as Evista are on the market today that slow down progression. These treatments may delay bone thinning, though they won’t entirely stop the process. If you’re looking to treat back pain that stems from Osteoporosis, spinal decompression therapy could be a life saver. Known to reduce some of the symptoms, this treatment consists of being hooked up to a harness that is wrapped around your back. It actually sends pressure to the spine, which stretches the discs apart, causing lost blood supply and Oxygen to flood back into the area. As a result, healing begins and the constant spasms are reduced.

Dealing with Osteoporosis is no easy task. From preventing the illness to recognizing the symptoms and finding treatment, it is a long journey. Regardless of how old you are, get on the right path while you can. Consuming a healthy dose of Calcium is important while you are young, but it doesn’t stop there. Changing your habits at any age may reduce the risk and slow done the progression. It is never too late to turn a new leaf. Brought to you by Pembroke Pines Spinal Decompression specialists.