Osteoporosis Frequently Asked Questions

Brittle bones, frequent accidents, grueling pain. These symptoms may sound like someone’s worse nightmare, but they are a reality for many. Millions of people around the world suffer from Osteoporosis, a debilitating disease that breaks down the bones in your body, leading to fractures and severe pain. Due to the fact that this is such a common theme among older individuals, we feel it’s important to educate the masses.
With the right amount of information, perhaps you too can be aware of the causes and know how to prevent such an illness. What is Osteoporosis? According to Medicinenet.com, “Osteoporosis is a condition characterized by the loss of the normal density of bone, resulting in fragile bone.”

When your bones become thin and brittle, fractures are more likely to occur. This can result in extreme pain and if you are older, can make rehabilitation difficult. One hip fracture could significantly put you in serious condition. What are the symptoms? Surprisingly, symptoms are far and few between. Minor pain and poor posture could be sure signs of Osteoporosis. However, most individuals do not experience any symptoms until a bone has fractured. This “too late” scenario proves to be frustrating, as prevention can significantly reduce your risk.

How can I get such a disease? Osteoporosis is caused by a variety of factors. The most prominent one is lack of Calcium and Vitamin D. These nutrients, which are commonly found in milk, yogurt and cheese, strengthen your body. Without this “food” for your bones, they become fragile as you age. Smoking, genetics and menopause may also increase your risk of Osteoporosis. For this reason, it is important you do what you can to prevent this from happening. Are there any ways to prevent it? While you can never be 100% safe from any illness, there are plenty of ways to reduce your risk of Osteoporosis.

The most important thing would be to change your diet and take a vitamin supplement. Be sure to eat healthy and consume Calcium, Vitamin D as well as other nutrients. By giving your bones the food they need to remain strong, you will certainly be setting them up for success. In addition to a nutritious diet, incorporate exercise into your routine. Whether you enjoy riding a bike, running on a treadmill or simply taking a walk, exercising your muscles and bones will significantly benefit your health. What about treatment? If you suffer from Osteoporosis, there is help available. While it cannot be cured, you can find treatments that will slow down the process and alleviate a lot of the pain.

Suffering from back pain problems?

Spinal decompression therapy is a non-invasive and non-surgical procedure that sends pressure to your spine. As a result, the discs begin to stretch apart, enabling lost nutrients such as Oxygen to heal the area. For many, it is finally a way to continue living life, without feeling as if time has stopped. Medications such as Evista can also slow down bone thinning and may actually increase the thickness, which could reduce the risk of fractures. No matter what you choose, know that there are options out there for you. Pain doesn’t have to rule your life - instead, take control of it.

Brought to you by Hollywood Spinal Decompression.